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Health conditions obstacles in weightloss efforts

Struggling with reaching your weight loss goals? Are you gaining weight despite your best efforts in the gym exercising and following a disciplined weight loss diet plan? You should get yourself checked for health conditions that could derail your efforts.Daily exercises and a healthy diet may not be enough to lose weight or stop weight gain, say fitness experts. If you suffer from any of below mentioned health conditions, you could be struggling to reach your fitness goals. Weight gain increases the risk of diseases and health problems […]

Is the saying Eat Breakfast like a KING, LUNCH like a PRINCE, DINNER like a PAUPER true??

We all know the adage “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth behind this?
Breakfast is the first meal of the day, and it is the meal that the body uses to top up its glucose levels after eight to twelve hours of fasting. […]

The “MASTER HORMONE” that Regulates the body weight: LEPTIN

Why you always feel hungry?? According to the belief in society weight gain (and loss) is about calories and will power of an individual. However, according to the modern obesity research and scientist a hormone called” Leptin”, a protein made by fat cells in the body. Leptin was just discovered in 1994, and doctors believe it could hold the key to unlocking […]

How to Loss weight easily through Ayurvedic Treatment

Obesity is the most common nutritional disorder of the modern age. It is characterized by excess accumulation of fat in the body. Continuous indulgence in high fat, fried foods, along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Obesity, in turn, causes a number of metabolic disturbances such as hypertension, diabetes, […]

Advantages of Amla in Weight Loss

Indian gooseberry or amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body’s well-being, but also indispensable to preventing and managing some of the most common and widespread diseases. It is edible and contains a good amount of Vitamin C. Being used since old ages, it treats a number of ailments and improve skin and hair health as well.[…]