Hello, my name is Ananya. Since childhood, I’ve struggled with being overweight and managing Polycystic Ovary Syndrome (PCOS). When I decided to become pregnant, I was determined to achieve it naturally, despite the challenges that PCOS presented. My perseverance, combined with a holistic approach, eventually led to success. A major turning point in my journey was discovering the benefits of Ayurveda.
My journey with PCOS was filled with difficulties, but I always maintained a positive attitude. This optimism, combined with the support from my doctor, was crucial in overcoming my challenges. One day, while browsing the internet, I came across Yogveda’s website. I was intrigued by their range of Ayurvedic products such as P-Hazel Syrup, Yogawardhini Capsules, and Apple Cider Vinegar, which were known to help manage PCOS symptoms. The authentic reviews from others with similar health conditions were encouraging and gave me hope.
Although my doctor suggested taking Metformin 850 mg daily due to my insulin resistance, a common issue for many PCOS patients, I was determined to avoid additional hormone treatments. Instead, I focused on natural remedies. In addition to the Ayurvedic products, I incorporated inositol and folic acid supplements, which are known to support both PCOS management and pregnancy.
The Ayurvedic remedies from Yogveda became a cornerstone of my approach. I faithfully used P-Hazel Syrup and Yogawardhini Capsules, which are specifically designed to help with PCOS symptoms. I also added Apple Cider Vinegar to my daily routine, known for its benefits in balancing hormones and supporting overall health.
I joined a gym and followed a structured exercise regimen, guided by the fitness recommendations from Yogveda. My commitment to healing through Ayurveda and maintaining a healthy lifestyle was unwavering. The initial days were challenging, but my motivation never faltered.
I worked out for 2 to 2.5 hours each day, which included over an hour of brisk walking and running, followed by 3–4 sets of push-ups, sit-ups, and other exercises aimed at reducing belly fat. I completed my workouts with half an hour of weight training. It was demanding, but pushing my limits was crucial to my commitment.
Diet was a vital component of my transformation. I learned that merely eating less wasn’t enough; I needed to eat wisely. I eliminated sugar and refined carbohydrates from my diet. Junk food, soft drinks, and packed juices were strictly off-limits. Instead, I focused on consuming nutrient-rich foods like almonds, walnuts, dates (in moderation), yogurt, broccoli, beans, lentils, pulses, carrots, apples, berries, oranges, grilled chicken, soybeans, fish, and eggs. These foods are high in protein, omega-3 fatty acids, and fiber, essential for managing PCOS and overall health.
I bid farewell to old favorites such as rice, pizza, burgers, KFC, and French fries. I also ensured that I got 8–9 hours of sleep each night to support my body's recovery.
The results were remarkable. Within one month of following this regimen, my menstrual cycle began to normalize. In just three months, I lost ten kilograms, and my lifelong struggle with PCOS improved significantly. This positive change allowed me to conceive naturally, a milestone I had long hoped for.
I’m now 20 weeks pregnant, and I continue to focus on maintaining a healthy lifestyle. I make sure to eat properly and walk for 30–40 minutes every day. My cravings for junk food are under control, and I’m committed to staying healthy for both myself and my baby.
The key takeaway from my journey is straightforward: our bodies are not designed to remain inactive in a climate-controlled environment all day. It’s essential to keep our bodies active and nourish them with natural, wholesome foods. Avoid processed and packaged foods that offer little benefit to our health. By following nature’s lead and maintaining a positive mindset, you can reclaim your natural cycle and achieve your health goals.
I’m incredibly grateful to Yogveda for their support and for helping me get my life back on track. Their Ayurvedic remedies, including P-Hazel Syrup, Yogawardhini Capsules, and Apple Cider Vinegar, along with their fitness guidance, were instrumental in my success. Thank you, Yogveda, for being a part of my journey and making a significant difference in my life!
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