Ayurvedic Daily Routine to Reduce Pain and Risk of Kidney Stones

• September 23 2025, by Yogveda Healthcare
• 10 min reading time
• 

Kidney stones are more than a medical issue they can interfere with your daily routine and bring excruciating pain. Most individuals are unaware that they have stones until severe pain in the abdomen or back strikes, or when they have burning on urination. The good news is that through simple modifications in lifestyle and diet, and with proper Ayurvedic care, you can minimize both the risk and the pain of kidney stones naturally.

In this blog, we will explore a complete Ayurvedic daily routine, natural kidney stone remedies, and effective herbal medicines that support kidney health and ease stone-related pain.

Why Kidney Stones Formed ?

Kidney stones develop when minerals in the urine, such as calcium, oxalate, or uric acid, accumulate and form crystals. Several lifestyle and dietary factors contribute to stone formation

• Low water intake: Not drinking enough water leads to concentrated urine, which encourages stone formation.
• Poor diet: Too much salt, fried foods, juices, and high-oxalate foods such as spinach, nuts, and tomatoes.
• Heavy protein intake: Non-vegetarian food-heavy diets can cause uric acid stones.
• Stress and lack of sleep: Stress, late nights, and poor eating habits can make the kidneys weaker.

Also, there might be a genetic factor if there's a history of kidney stones in your family, you are likely to develop them.

Types of Kidney Stones 

•   Calcium Oxalate Stones: Most common form; usually associated with excessive oxalate consumption.
•   Uric Acid Stones: Found in individuals with high-protein diets.
• Struvite Stones: Usually associated with recurring urinary tract infections.
• Cystine Stones: Rare due to genetic causes.

Ayurvedic Daily Routine to Prevent Kidney Stones 

Consistency is the key to avoiding kidney stones. By maintaining these Ayurvedic routines daily, you will safeguard your kidneys and minimize stone formation:

1. Have Ample Water Intake

The simplest and most powerful preventive step is proper hydration. Drink a minimum of 8–10 glasses of water per day to make your urine light in color and eliminate waste products. Incorporating water-rich fruits such as watermelon and cucumber, or citrus fruits such as lemon and orange, can help provide additional kidney support.

2. Consume a Well-Balanced, Kidney-Healthy Diet

·    Add barley water or kulath (horse gram) soup to detox the kidneys.

·    Do not use excessive salt, fried foods, packaged juice, and cold beverages.

·    Restrict oxalate foods such as spinach, tomatoes, nuts, and chocolate.

·    Incorporate sour and water-dense fruits to naturally aid kidney function.

3. Daily Yoga and Pranayama

Yoga not only enhances flexibility but also detoxifies the body and contributes to the health of kidneys. Helpful practices are:

·       Bhujangasana (Cobra Pose) – Enhances blood flow to kidneys.

·       Dhanurasana (Bow Pose) – Stimulates abdominal muscles and aids kidney function.

·       Kapalbhati & Anulom Vilom – Encourage detoxification and ensure energy equilibrium.

Ayurvedic Medicines for Kidney Stone Management

Yogveda Healthcare provides effective kidney stone ayurvedic medicine:

1. Rouhi Syrup

Benefits:

·       Reduces burning while passing urine

·       Helps control urinary tract infections

·       Improves poor renal function

Instructions: Mix 20ml in half a glass of lukewarm water twice daily after breakfast and dinner.

2. PRC 2.0 Powder

Benefits:

·       Removes deposits of salt and reduces inflammation of the abdomen

·       Relieves frequent passing of urine and pain

·       Facilitates treatment of ureter stones

Directions: Take half a teaspoon with buttermilk twice a day, 30 minutes prior to breakfast and dinner.

3. Crystal Cure Capsules

Benefits:

·       Quick-acting formula to dissolve kidney and gallbladder stones

·       Reduces intolerable pain during passing of stones

·       Prevents recurrence of stone formation

Directions: Take 1–2 capsules twice a day, 30 minutes before breakfast and dinner with lukewarm water.

Simple Ayurvedic Home Remedies

Some Ayurvedic herbs are very effective in maintaining kidney health and preventing stones:

• Varun (Crataeva nurvala): Maintains kidney and urinary tract function.
• Apamarga (Achyranthes aspera): Helps to break and flush out kidney stones.
• Kulath (Horse Gram): Taken as a soup or decoction to dissolve stones.
•  Pashanbhed (Bergenia ligulata): Natural stone breaker.
• Gokshura (Tribulus terrestris): Facilitates passage of stones and maintains urinary health.
•  Punarnava (Boerhavia diffusa): Nourishes kidneys and decreases inflammation.

They can be taken in boiled water, soups, or powders as a part of daily routine.

Precautions:

·       Seek urgent medical care if you have severe pain, blood in urine, or obstructed urination.

·       See an ayurvedic kidney stone physician prior to initiating any medicines or herbal therapy.

·       Lifestyle modification and home remedies are helpful but are not substitutes for medical therapy.

Conclusion

Kidney stones are painful and interrupting, but they are easily preventable. Through drinking lots of water, maintaining a healthy diet, performing yoga, and taking Yogveda ayurvedic kidney stone medicines such as Rouhi Syrup, PRC 2.0 Powder, and Crystal Cure Capsules, along with herbal remedies such as Varun, Apamarga, Kulath, Pashanbhed, Gokshura, and Punarnava, you can greatly curb the risk and pain of kidney stones.

Take control of your kidney health today begin your Ayurvedic regimen now and feel better naturally!

 

 

  

 

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Ayurvedic Medicine kidney stone ayurvedic medicine kidney stone ayurvedic treatment natural kidney stone remedies

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